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If your feet are tired and achy at the end of the day a way to soothe and revive them is in your kitchen! Freeze a bottle of water, then roll it under your arches for a minute. Pause for a minute, then repeat this rest and roll cycle for 10 minutes. This fast relief trick works because because the cold temperature of the bottle combined with the rolling massage helps ease inflammation and tightness. Aaahhh!
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