If you or a loved one snore it can be disturbing to your good night’s sleep. To help keep the noise at bay try having a cup of chamomile tea in the evening, if you take medication for allergies take them in the evening, try wearing a nasal strip to bed, and also try switching your sleeping position. Also,  memory foam wedge pillow can elevate your head thus reducing airway blockages. ZZZZZZZZZZZZZ